By Betsy Vasquez, Therapist With the holiday season upon us, the “holiday blues ” is a very real and present phenomenon. It's a feeling of sad.

Beating the Holiday Blues. By Maud Purcell, LCSW, CEAP ~ 2 min read. Joy to the world! 'Tis the season to be jolly! Festive music fills the air; holiday cheer abounds. Everyone is happy at holiday time — right? Wrong. Truth be told, many people feel lonely, sad, anxious and depressed at this time of year. How can this be?

7 top tips to beat the winter blues. Millions of people get their gas & electricity from E.ON, one of the UK’s top energy companies.

Regular holidays don’t just help you to relax mentally. One study has shown that they can also reduce blood pressure, improve sleep quality and may even help you to live longer. With 56% of Singaporean employers admitting that stress.

Jan 01, 2018  · Read the latest St. Louis Cardinals baseball news from the Cardinal Beat blog in the St. Louis Post-Dispatch &

Veer Images. A marathon of holidays, beginning with Halloween and ending with New Year's, means a flurry of festivities, leisure time, late nights, and loads of sweets. But what goes up must come down, and after having lots of fun and leisure time with family, kids may feel sad returning to their pre-holiday life. The decrease.

Dec 07, 2017  · Mental Health Thursday, December 7, 2017 How to Beat the Holiday Blues. By Saundra Jain, MA, PsyD, LPC. The holidays are a.

CNN) — Samantha Gattsek’s family has never made a big deal out of holiday celebrations. But this year, she feels especially disconnected from the seasonal cheer surrounding her. “The holidays can feel like a lonely time of year,

Jan 02, 2014  · "It’s all over now, baby blue." Bob Dylan may have been referring to the end of a love affair in that refrain, but it rings true for most of us after all.

Jan 23, 2012. Has the end of the holiday period got you down already? It's all a matter of attitude, writes Bronwyn McNulty.

Whether you’re feeling bummed because of the egregious overload of calories or the fact Gawker left you off their least important list, it’s no shock that the holidays can be a tough time for many. But leave it to the world’s most Christian.

Although the holidays are a time of joy for many, they can also trigger symptoms of anxiety and depression to different degrees. There are several reasons people may experience symptoms of anxiety or depression over the holidays, said Robert Hales, chair of the UC Davis Department of Psychiatry and Behavioral.

Dec 5, 2017. For many people, the holidays are full of excitement and good cheer — a whirl of parties, the hectic dash of shopping, a flurry of baking and more. But for others, the heightened demands of the season can trigger higher stress levels and feelings of depression and loneliness — the holiday blues. What are.

Dec 11, 2017. The loss of a loved one, a broken relationship, money issues, or health problems, just a few of the many reasons this is not the most wonderful time of the year for some people. But there are ways.

With New Year’s Eve right around the corner, the “holidays” are officially coming to a close. Though for many this is a relief from a sometimes stressful time period, most often with the end of the season comes a certain amount of post.

No need to be a Grinch around the holidays. Snap out of the seasonal funk with these pro tips.

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Holidays To Lourdes Lourdes. On 11 February 1858, whilst collecting firewood, a 14 year old local girl Bernadette Soubirous saw a vision of a lady in the Grotto

With spring in bloom, many of us are getting out in the garden – and, says Liz Hoggard, flexing your green fingers can also bring amazing benefits for your body and.

Dear June: The holiday season is supposed to be happy, but I’m feeling kind of blue because I have no significant other in my life. I’m tired of going to my sister’s with her husband, children and dog. I want a family, at least a man of my own.

Dec 27, 2017. WEDNESDAY, Dec. 27, 2017 (HealthDay News) — The holiday blues might be a common phenomenon, but there's plenty you can do to protect your mental health this time of year. Even in a tumultuous year like 2017. "With its combination of natural and human disasters, this year was especially traumatic.

Dec 23, 2014  · If all the holiday displays of red and green have left you feeling bluer than blue, take heart because you are not alone. While no formal studies have been.

We’ve all heard about the holiday blues, but you might be surprised what we learned. Doctors say depression is at its lowest from November to January. They do stress depression is real all year long, but if you do suffer from depression.

Many people are filled with joyful anticipation and festive good cheer right now. But some are apprehensive and may also experience heightened feelings of loneliness as Christmas approaches. Or perhaps they feel empty inside. This type of.

TIP TWO: PLAN A HOLIDAY. Research shows that going on holiday is key to creating happiness. The survey found that out of 1,000 people interviewed, almost three.

Holidays are a time for celebrations, parties, and get-togethers. But sometimes the holiday season can also be a source of the blues, especially for older people, who.

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Depression can occur any time of year. But the stress of the holidays, less daylight, and the reflection of a rough year gone past can be enough to make many feel hopeless and alone. "It is hard to be in a season of joy and celebration.

At this time of year most people have enjoyed at least a little time off work, so why are so many of us shuffling through office corridors with hangdog expressions, or moping about our desks looking as if we’d rather die than be here, at our.

The 10 best destinations in the world to go on holiday in January

Cold mornings and dark nights can take their toll on the UK’s workforce, and with the long, distant wait until pay day, it’s no wonder in January we were faced.

Aug 23, 2015  · How to go back to work after a summer holiday – and beat the blues With the summer holiday season coming to an.

And while the factors that came together to pinpoint the third Monday of January.

The holiday season is often considered a joyous time but for some it can be quite the opposite. Tis the season for the holiday blues, but there are ways to shake them. NY1’s Anthony Pascale learned some tips from Staten Island Health.

If you’re in the long, bleak, post-holiday part of winter, you may be sitting among a bunch of gifts from this year—and years gone by—that you’ve accumulated.

WEDNESDAY, Dec. 27, 2017 (HealthDay News) — The holiday blues might be a common phenomenon, but there’s plenty you can do to protect your mental health this time of year. Even in a tumultuous year like 2017. "With its.

SUN SAVERS From self-catering to deals on attractions, we share tips for how to plan a budget holiday to beat the back-the-work blues — plus find out how to get our.

Christmas is a time of joy and cheer. However, it can also be a time of stress and disappointment. Here are eight ways to beat the holiday blues.

Oct 28, 2009. For many people, the holidays are a sad and stressful time of year. Try these 10 tips to beat the holiday blues.

LOUISVILLE, KY (WAVE) – WAVE Country is just days away from the happiest time of the year. Everywhere you look, it’s all about the red and green. But it’s also a stressful time of the year, leaving a lot of people feeling blue. Hosting.

Whilst many of us spend much of the year looking forward to our holiday; a significant number of us also report a genuine dip in happiness upon our return, something commonly referred to by experts as post-holiday depression. Whilst it.

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We are in the midst of the holiday season, and many of the songs we hear are joyous and happy but this may not be a happy time for all. For some, the holidays are sad due to the absence of a loved one (because of distance or loss), a.

Dec 7, 2017. The holidays are a time of happiness, joy, and fun-filled celebrations spent with family and friends, right? Well, not always. For many, the holidays fall far short of these expectations, which can result in increased stress, mild depression, and feelings of anxiety. We call this emotional reaction “the holiday.

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Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips. If you feel. Setting realistic goals and expectations, reaching out to friends, sharing tasks with family members, finding inexpensive ways to enjoy yourself, and helping others are all ways to help beat holiday stress. The winter.

Dec 7, 2017. INDIANAPOLIS (WISH) — For some people, this time of year can be considered the most wonderful time of year. For others, it can be a painful reminder of grief, loss and reminder of memories past. A clinical psychologist at Franciscan Health shared tips and strategies to help beat the winter blues.

Nov 1, 2016. High expectations, money woes, and other holiday hazards can spell trouble for those prone to depression. With a bit of foresight and planning,

’Tis the season to be jolly. But not everyone feels joy in heart and mind this time of year (“The blues are spreading,” Dec. 21). As a mood disorders specialist at Ohio State University’s Wexner Medical Center, I treat people who are suffering.

Apr 20, 2016. The holidays aren't always a time of joy and excitement. Try these nine tips for beating the holiday blues.

Have you said your farewells to sleep-ins and cocktails, and hello to early-morning alarms and computers? You might think that getting into the work routine after a relaxing holiday is a tough adjustment. But beating the post-holiday blues is.

Holiday calendar | The top 10 best holiday destinations for every month of the year

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Holiday season is the most wonderful time of the year, right? An entire month or so filled with celebrations, family, yummy food, beautiful decorations. what could possibly go wrong? Except, of course, the holidays can also be pretty stressful.

Dec 3, 2013. It's that time of year again: Festive music fills the air, fireplaces crackle, and holiday cheer abounds. It's the most wonderful time of the year, right? Not necessarily. Many people can find themselves dealing with the holiday blues and can be sad, lonely or even depressed. There are many reasons that people.

Jan 16, 2018. Many people feel depressed during the holidays. Here are four ways to chase away the blues: Seek support, hit the gym, skip Facebook, reframe your thinking.

SUNDAY, Dec. 14 (HealthDay News) — While the holiday season is a festive time for many, it can cause depression for seniors who’ve lost loved ones or are having health or financial problems. For some seniors, this despondency can lead.